What is bodybuilding? This sport is not just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body. Bodybuilding is not just for those looking to compete. If you have goals to improve your health and body, then you can also be a bodybuilder. We walk you through the basics. What comes to mind when someone says they are a bodybuilder? You probably envision someone flexing their chiseled abs and strutting around the stage at a big muscle bodybuilding competition. It's a professional sport, yes. But this is not all bodybuilding. Are you a stay-at-home mom looking to stay fit after having a baby? You can be a bodybuilder. Do you have a muscle building and fitness goal outside of your 9 to 5? Also bodybuilding. Maybe you're a grandparent who just wants to be healthy enough to run and play with your grandkids. You can also be a bodybuilder. It doesn't matter what stage of life you are in or what profession you are in. In your own way, you can be a bodybuilder without being a pro and competing on stage.

TRX In other words, Total Body Resistance Exercise is a developing equipment that has been introduced to the world in recent decades. TRX is known as one of the most useful fitness equipment in the sports world. In this method, people perform exercises based on body weight and balance using straps tied to the ceiling or wall.The design of the movements in this sport is such that several muscles are involved and strengthened in each movement. Improving muscle endurance is one of the positive points in this training system and affects the smallest and deepest muscles of the body. One of the most significant benefits of TRX exercises is neuromusculoskeletal coordination. The ability to combine visual, auditory and depth receptors with motor function to create accurate, fluent and skillful movements is called coordination. Coordination depends on the coordinated set of connections between nerve messages and muscle actions. This is why when we talk about coordination in sports movements and performances, we mean neuro-muscular coordination. The peak of coordination in the implementation of sports techniques can be achieved by using TRX exercises.

Physical fitness is an important part of life. It is an indicator that indicates that you have the ability to do daily tasks. Physical fitness is a term with broad concepts, and it is not easy to give a precise definition of it, and there is no single definition of it. The definition of physical fitness varies from specialist to specialist. Various definitions have been provided by sports and non-sports centers and organizations, which we mention a few; physical fitness as physical health and its consequences; Mental health is defined. Physical fitness is usually defined as a person's ability to perform daily tasks without premature fatigue.The American College of Sports Medicine defines physical fitness as: "the ability to perform physical activities (of moderate to vigorous intensity) without excessive fatigue, and to maintain this ability throughout life." However, with the increase in life's busyness and lifestyle changes, it seems that we need a more comprehensive and up-to-date definition of physical fitness: "The ability to perform daily activities effectively and efficiently with maximum energy and without premature fatigue. Having the necessary energy to engage in recreational and leisure activities, resistance to diseases caused by inactivity, and proper performance in emergency situations. John F. Kennedy's view on physical fitness is worthy of consideration: "Physical fitness is not only the key to achieving a healthy body, but also the foundation of thinking, initiative and creativity". In order to achieve physical fitness, the following points should be observed: - Regular sports exercises - Healthy nutrition - Sufficient rest - Stress control Physical fitness can be divided into four categories: - Health-related physical fitness - Physical fitness Skill-related physical fitness - Physiological & biomechanical components of physical fitness - Sports related components of physical fitness.

CrossFit "Physical preparation not only for a known goal but for an unknown goal" is the slogan of CrossFit. Crossfit is one of the disciplines of physical fitness and strength, whose number of fans is increasing rapidly. Crossfit means achieving physical fitness in all areas. Crossfit exercises are generally performed to improve eleven factors of physical fitness; Cardiovascular-respiratory endurance, muscular endurance, muscular strength, flexibility, fitness, power, balance, agility, movement speed, reaction time, and neuromuscular coordination. Crossfit is the best suggestion for athletes who have high mental toughness and enjoy intense training. Crossfit allows all people of any physical ability to improve their physical fitness. Crossfit exercises are a type of explosive exercise that is performed in a circle and the rest between them is very short. Crossfit exercises are generally exercises for the whole body. In this exciting sport, both the lower body and the upper body are involved in one training set, and it causes a strong increase in body metabolism, which causes high fat burning. The high variety of Crossfit programs makes the athlete face a new challenge every day and the athlete is ready to perform a hard and exhausting exercise.Crossfit clubs are not ordinary fitness and health clubs. You don't see any gym equipment in these places and its members don't do their daily and usual exercises. Instead, this gym is like a warehouse full of sports equipment including plyometric boxes, barbells, kettlebells, chains, battle ropes, etc.